Whether it is quitting smoking, eating healthily, taking up exercise or weight management, changing a behaviour or routine can improve one’s well being. However, changing behaviour practised over years can be challenging.
I design behaviour change interventions with the most up-to-date findings in behaviour change science with theories, behaviour change techniques, motivational interviewing and problem solving techniques to help to adopt health-enhancing behaviours or stop health-damaging ones. I tailor each intervention according to my client’s needs.
If you would like to talk to someone about your behaviour change, please get in touch with me by booking online by clicking below.