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Get in Touch

If you would like further information or have any questions, please do not hesitate to get in touch by completing this form or sending me an email, and I will contact you.

Call me:
+44 208 638 5476

Send an email:
info@talk2sumodhee.com

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Panic Attack

Panic Attack

A panic attack (or panic disorder) is a feeling of anxiety, stress and panic, which occur regularly and at any time, often for no apparent reason. Most panic attacks last for between 5 and 20 minutes.

Symptoms include:

  • a racing heartbeat
  • feeling faint
  • sweating
  • nausea
  • chest pain
  • shortness of breath
  • trembling

Cognitive behavioural therapy can help change a panicky mindset to one of increased calmness.

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