Panic Attack
A panic attack (or panic disorder) is a feeling of anxiety, stress and panic, which occur regularly and at any time, often for no apparent reason. Most panic attacks last for between 5 and 20 minutes.
Symptoms include:
- a racing heartbeat
- feeling faint
- sweating
- nausea
- chest pain
- shortness of breath
- trembling
Cognitive behavioural therapy can help change a panicky mindset to one of increased calmness.
