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Panic Attack

Panic Attack

A panic attack (or panic disorder) is a feeling of anxiety, stress and panic, which occur regularly and at any time, often for no apparent reason. Most panic attacks last for between 5 and 20 minutes.

Symptoms include:

  • a racing heartbeat
  • feeling faint
  • sweating
  • nausea
  • chest pain
  • shortness of breath
  • trembling

Cognitive behavioural therapy can help change a panicky mindset to one of increased calmness.


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